Nauli

The ancient secret

Nauli — the core practice
women aren't told about

You've tried the diets, the crunches, the green smoothies. Nauli works on a layer none of them reach. It's one of the classical cleansing techniques of hatha yoga — the shatkarma — where you isolate and gently churn the deep abdominal muscles, massaging your inner organs from the inside the way nothing else can.

«Press the navel to the spine a hundred times — and you will kindle the inner fire and be free of ailments of the belly.» — Gheranda Samhita, 1:19

What it gives you

When the belly wakes up,
the whole body feels more alive

01

Digestive fire & lightness

Nauli massages your inner organs and wakes up digestion, so the belly feels lighter, calmer and less bloated.

02

Deep core control

You learn to find and move the abdominal muscles with real control, the central rope and the side waves, step by step.

03

Pelvic circulation & feminine energy

Gentle circulation through the whole pelvic area brings warmth, tone and quiet vitality back to your feminine center.

What my women say

Real words, real women

Beautifully designed course! The combination of breathwork and gentle movements gave me immediate relief from stress. By the end of the 7 days, I felt vibrant and alive.

Mayowa

I used to live in my head 24/7. After this program I feel grounded in my body and more open with my partner. The exercises are so simple but incredibly powerful.

Wemeni

Nothing has worked this fast for me. I have done therapy and self-help courses, but these practices woke up a part of me that had been asleep for a long time. Highly recommend!

Fatima

Real results

First changes in the first days

Julia's result

Felt more in her body within days — less numb, more responsive, started reconnecting with her body again.

Lana's result

More sensitivity and connection — felt her body opening again, started enjoying intimacy more.

Helen's result

Body became more responsive — more desire, more natural reactions, felt alive again in her body.

Online course · in record

The Nauli Course
by Yuliana

The full technique, taught step by step over 7 days — yours to keep and practice for a whole year, in your own rhythm.

€109

Get instant access €109

Inside the course

Everything to learn it properly

7

Daily guided sessions (10–15 min) — a clear progression from first breath to the full circular nauli.

+1

Bonus practice for pelvic circulation — a gentle 10-minute session you can return to anytime.

PDF

Daily ritual structure, so 15 minutes a day becomes an easy habit you actually keep.

1y

One full year of access, private and at your own pace. Beginner-friendly — no prior yoga needed.

15 minutes every day > 2 hours once a week.

Your 7 days

A clear path, day by day

Day 1

Breath — Kapalabhati

Deep breathing and the «skull-shining» breath that wakes up circulation in the belly and clears the mind.

Day 2

Vacuum & locks

The «false inhale» — uddiyana bandha. You draw the belly up under the ribs and learn the core abdominal lock.

Day 3

Agnisara — the inner fire

Rhythmic drawing-in of the belly on the held breath, building heat, control and inner strength.

Day 4

The central rope

Isolating the straight abdominal muscle into a clear central «rope» down the middle of the belly.

Day 5

Training the positions

Holding the rope lying down, on all fours and in the fisherman's pose — building ease and confidence.

Day 6

The circular wave

Rolling the rope left and right — the full churning motion, «the rolling of waves» across the belly.

Day 7

Nauli flow

Putting it all together into one complete 30-minute practice that's now fully yours.

+ Bonus session — a gentle 10-minute practice for pelvic circulation, to come back to whenever you need.

Why it works

Ancient practice, real reasons

✦

Thousands of years old

Nauli is part of the shatkarma — yoga's classical cleansing system, described in texts like the Gheranda Samhita. This isn't a trend; it's a return to the body.

✦

It speaks to your nerves

Abdominal locks stimulate the vagus nerve — the body's «rest and restore» switch — which supports calm, steadier moods and recovery after stress.

✦

Small, daily, doable

15 minutes a day, done consistently, does more than a long session once a week. The course is built for real life, not heroics.

Is this for you?

Nauli is for you if…

✦You feel drained, heavy or bloated — and want your energy and lightness back.

✦You're always a little cold and tense, and want to feel warm and calm in your body again.

✦You want a strong, toned center — worked from the inside, not from endless crunches.

✦You care about your digestion, pelvic health and hormonal balance.

✦You only have 10–15 minutes a day and want a practice that fits your life.

✦You're a beginner and want clear, safe, step-by-step guidance.

Hi, I'm Yuliana G

I help women come back to feeling alive — through the body

I work with women 35+ who feel disconnected from their energy and their bodies — helping them feel light, present and fully alive again, gently and from the inside.

Over 10 years I've developed soft, body-led practices that work with your body — no extreme methods, no exhausting routines — and Nauli is the heart of them. I've guided thousands of women through it, step by step.

Get the course €109

Words from my women

What they say

I have become calmer, more grounded — and more sensual! And that is not just how I feel — it is what my partner says too. You taught me to say ‘yes’ and ‘no’ with my whole body, gently and confidently. Yuliana, you are a magician! 💕

Anna, 42, Germany

My partner started noticing me more — saying I look like I am glowing from the inside. All I did was reconnect with my feelings. Thank you for this magic ✨

Olga, 38, Russia

I came just for the practices — and ended up falling in love with myself again. This is not only about the body, it is about coming back to your femininity. ❤️

Yana, USA

For the first time, I stopped being a mother to everyone and let myself rest. It is a return to my true self — I feel my body again, my softness, my feminine power. Thank you! 😘

Sofia, Spain

More energy, more desire to flirt, to play, to love. You showed me that being a woman is not about effort — it is about the pleasure of being alive. 😍

Alexandra, Russia

This gave me permission to soften and stop carrying everything on my own. I did not expect such a deep transformation in just a week.

Hiroshi

Before you join

Safety & questions

Nauli has contraindications. Please don't practice if you have:

Menstruation
Pregnancy
Uterine fibroids (growing or with bleeding)
Acute infections of the abdominal or pelvic organs
A flare-up of chronic digestive conditions (gastritis, ulcer)
Thromboembolic disease or internal bleeding
Malignant tumors of any location
Hiatal hernia
Uncompensated heart conditions or heart failure
Recent surgery (within 6 months) on the pelvic or abdominal area

If you're unsure, please check with your doctor first. This is a wellbeing practice, not medical treatment.

I've never done yoga — can I start?

Yes. The course is built for complete beginners. Each step is shown slowly, and the first days are all about learning to breathe and gently find your core.

How long until I can do nauli?

Most people get the first abdominal lock within a few days, and the full churning motion comes with regular practice — on average about a month of daily 15-minute sessions.

How much time does it take?

Just 10–15 minutes a day. The sessions are short on purpose, so the habit fits into real life.

How long do I have access?

One full year. It's private and yours to revisit — practice in your own rhythm and come back to any session whenever you like.

Online · start today · 1 year access

Ready to wake your body
back up?

Fifteen minutes a day is all it takes. The course is recorded — start today, in your own rhythm.